There are many additional reasons to eat pine nuts aside from the flavor, as they’re surprisingly good for your health.

Pine nuts include the greatest quantity of proteins, present in any nut. Pine nuts are definitely the only source of pinoleic acid, that can help in stimulating the hormones which behave as appetite suppressants. A number of pine nuts have sufficient pinoleic acid, that may encourage the intestines to create hormones known as CCK. This particular CCK signals the brain to turn off the hungry mode. Therefore, reducing the stomach’s rate of digestion and providing you a feeling of full stomach. This really is ideal for those people who are watching their weight or are dieting.

Some Benefits Pine Nuts:

Health Benefits of Pine Nuts

Health Benefits of Pine Nuts

Most people use Pine nuts for health reasons. Below are some of the potential benefits that can be reaped from pine nuts:

Improves Cardiovascular Health

Pine nuts are rich in monounsaturated fats that help to lower cholesterol in the blood. Regular consumption of pine nuts increases good cholesterol and reduces bad cholesterol in the body. Oleic acid in pine nuts helps the liver to remove triglycerides from the body. It also favors a healthy blood lipid profile, preventing coronary artery diseases and strokes.

Weight loss

Eating a handful of pine nuts can help in weight management. A study has found that swapping healthy unsaturated fats for saturated fats can help you to lose weight without reducing your calorie intake. Pine nuts are very effective in suppressing appetite. Pinolenic acid stimulates CCK (cholecystokinin), a hormone that signals the brain that the stomach is full. This curbs the appetite, keeping you full for a longer time. Pine nuts can decrease food intake by 37%.

Good for Your Heart

High in monounsaturated fats, pine nuts will also keep your heart healthy. Eating pine nuts can improve the circulation and help to keep cholesterol levels low. They are also a good source Vitamins E and K, which also help to keep the heart healthy.


Pine nuts are extremely high in antioxidants. These antioxidants kill free radicals that encourage the development of cancer and other types of diseases. It also helps the body develop resistance against infectious agents and viruses. Pine nut is also known for its ability to slow down the ageing process due to its high antioxidant content.

Good For the Eyes

Good For the Eyes

Boost Your Energy

To combat feelings of tiredness and fatigue, pine nuts provide an energy boost that helps repair and build tissues in the body. The protein in these seeds helps burn fuel slowly, which provides you with long-lasting energy that doesn’t cause you to burnout. Pine nuts’ iron content helps the body transport and store energy, while helping the cells produce usable energy.

Cardiovascular support

Pine nuts are an excellent source of monosaturated fat, which is known to decrease the levels of cholesterol in our blood stream, which in turn lowers our risk of heart attack and stroke. They also contain high amounts of vitamin E, vitamin K, copper, iron and manganese, which are all known to contribute to cardiovascular health.

Good For the Eyes

Pine nuts also contain beta carotene, which helps to fight off the damage caused by the UV radiation that comes from the sun, and it helps to prevent age related macular degeneration.