Almonds are a nutrient-rich food that provide many health benefits and adding almonds to your diet adds more than great taste and crunch.
Almonds are the nuts that are the highest in Protein, which helps build strong muscles. Loaded with minerals, they are also among the healthiest of tree nuts. The health benefits of almonds have been documented for centuries and modern research is backing up many of the claims – there any many goods reasons why you might want to consider including them in your diet. You can eat almonds as is or you can soak them in water overnight and eat them the next morning. You can also find almond milk, almond flour and almond butter in the market.
Almonds are filling because they have a high concentration of protein and they have fewer carbohydrates per ounce than other nuts. There are a number of additional nutritional and health benefits associated with this healthy food choice.
Eating 1.5 ounces a day of most nuts, like almonds, may reduce the risk of heart disease. Many of the nutrients in almonds help contribute to increased heart health. For one, almonds are rich in magnesium, which is critical in preventing heart attacks and hypertension. Several clinical studies have also shown almonds can be effective in reducing bad cholesterol and preserving healthy cholesterol, which plays a major role in heart health.
Preventing Heart Disease
Including almonds and other nuts in an overall healthy diet can contribute to heart heath in several ways. Nut consumption can contribute to a reduction of LDL, also known as “bad” cholesterol. Eating nuts can also help reduce the risk of developing the type of blood clots that can lead to fatal heart attacks.
Supports Heart Health
There are many nutrients in almonds that contribute to heart health. For instance, almonds are rich in magnesium, which improves blood flow and the movement of oxygen and nutrients throughout the body. This in turn can help control blood pressure and reduce the risk of heart attacks.
Almonds also help control blood sugar levels and prevent complications from diabetes. The healthy fats, vitamins, fiber and several minerals in almonds help regulate the absorption and processing of glucose. In addition, other studies have shown that almonds can offer protection from the dangerous spikes in blood sugar after large meals. This in turn reduces the risk of developing diabetes.
Many people use sweet almond oil as a skin treatment and it does indeed do wonders for your skin tone. Importantly though, healthy skin benefits most from good nutrition on the inside. A handful of almonds is a great food source of natural vitamin E for better skin.
As almonds are rich in fiber, they help treat as well as prevent constipation. Fiber promotes the easy passage of food through the digestive system. This in turn helps prevent constipation. Also, you need to drink plenty of water to aid digestion and keep your bowel movements regular. Another important fact is that fibrous foods like almonds also reduce the risk of colon cancer.
Protecting Against Cancer
Tthe phytochemicals in almonds were helpful in inhibiting the cell growth in cancerous tumors. Because of the large amounts of vitamin E found in almonds, they can also help protect against certain cancers.
Aids Weight Loss
Almonds aid in weight loss due to their nutrient density. The fiber, protein and monounsaturated fat content of almonds can make you feel full and nourished, so you’ll have fewer cravings and be less likely to overeat. They are also full of B vitamins and zinc, which help stop sugar cravings. If you are keeping a close eye on your weight, try not to exceed the recommended serving size of 1 ounce, or 23 almonds. Along with dry roasted almonds, you can also drink unsweetened almond milk to lose weight.