While a lot of people turn to health supplements and medications, they often ignore the benefits of dry figs.
Although considered a fruit, the fig is really an inverted flower, and the seeds would be the fruit. Flower or fruit, the nutrient-rich dried fig will help you meet some of your essential nutrient needs, which makes it a healthy addition to your diet. While a lot of people use health supplements and medications, they often ignore the benefits of dry figs.
By incorporating dried figs into your raw food diet, you will enhance the amount of important vitamins, nutrients, and minerals that you simply consume. Some of the benefits of dried figs include:
Regulated blood pressure
Figs are loaded with potassium, a nutrient that helps in managing high blood pressure. Considering the present lifestyle and excessive consumption of processed food, your body might run short of potassium. This, consequently, may result in hypertension. Since dry figs are filled with potassium, it’ll help you in maintaining a regulated blood pressure level.
High in Fiber
A 1/2-cup serving of dried figs contains 7.3 g of fiber. Including more fiber in your diet might help lower your risk of chronic illness such as heart disease and diabetes. Dried figs contain both soluble and insoluble fiber. Soluble fiber slows digestion for appetite and blood sugar control as well as helps lower blood cholesterol levels. Insoluble fiber adds bulk to stool, improving bowel function. According towards the Institute of Medicine, healthy adult women need 25 grams of fiber a day, and adult men need 38 grams.
Postmenopausal breast cancer
Figs nutrition might be beneficial in postmenopausal women in the area of breast cancer risk. Postmenopausal who consumed more fruit fiber from sources like figs had a 34% reduction in breast cancer risk.
Effective weight loss
Dry figs are a high source of nutritional fiber. If you are fat and considering losing some weight, fiber-rich foods are a good aspect to opt for. Since figs are high in natural fiber, it’ll prove beneficial for your weight management program. It’ll assist you in lowering your energy intake, while keeping you full through the day.
Good for Your Bones
Figs contain more calcium than most other fruits, with 121 mg in a 1/2-cup serving. Adequate calcium intake supports bone health and growth, and reduces your risk of developing osteoporosis. Adults need 1,000 to 1,200 mg of calcium a day. One serving of dried figs meets 12 percent of your daily value for calcium, nearly as good as 1 cup of unpacked cottage cheese. Including a variety of calcium-rich foods in your diet, like dried figs, can make help make sure that you meet your daily needs.
Safe against breast cancer
For women, menopause and breast cancer are a couple of major things to deal with. Besides the psychological effects, there are countless health hazards as well. Researchers have shown that women who consume fruit fiber are in low risks of having breast cancer, in comparison to people who don’t. Dry fig is probably the best fruit in terms of natural fiber; the others being prunes, dates, apples and pears.
Fig leaves may be good for that heart. In a study, fig leaves were proven to lower levels of triglycerides in the blood. Triglycerides are the main constituents of natural fats and oils, and high concentrations within the blood may indicate an elevated risk of stroke and heart problems.
Good Source of Iron
Dried figs will also help you meet your iron needs. A 1/2-cup serving of dried figs contains 1.5 mg of iron. Iron is definitely an essential mineral needed to help transport oxygen in your blood. Without enough iron in your diet, delivery of oxygen to your cells decreases, making you feel tired and weak and much more susceptible to infection. Adult men and women over the age of 51 need 8 mg of iron a day, and women between the ages of 19 and 50 need 18 mg of iron a day.