A dry fruit date per day does wonders to human body: beside other health benefits, dates give energy and suppress hunger.

The Dates fruits are extremely sweet, have the same texture of figs and contain one big pit in the center  Dates are sold chopped and coated in sugar, full of almonds, pitted or dried in supermarkets and specialty food stores. Dates are not only seen delicious, they are also loaded with nutrients.

Date Fruit

Date Fruit

Health benefits of dates are uncountable, because this fruit is affluent in natural fibres. Dates are even full of several vitamins and minerals. These natural products contain oil, calcium, sulphur, iron, potassium, phosphorous, manganese, copper and magnesium that are advantageous for health. It is said that use of one date daily is necessary for any balanced and healthy diet. Dates help in fighting constipation, intestinal disorders, weight gain, heart problems, sexual weakness, diarrhoea and abdominal cancer.

Served mainly as desserts, these date fruits are usually chopped into tiny slices and scattered across cakes and puddings to ameliorate their flavor. Many people mix date paste with yogurt, milk, bread or butter to enhance their flavor. Dates will also be de-seeded and stuffed with several sweet fillings like apricot, etc. Aside from the versatility of date preparation and consumption, these dry fruits also boast various nutritional values and date fruit benefits are well-known around the world. Dates are opulent in vitamins and minerals, and therefore are cholesterol-free.

Intestinal Disorders

The nicotinic content that’s present in the dates is said to be beneficial to cure any kinds of intestinal disorders. Continuous consumption of dates helps to maintain a check on the growth from the pathological organisms and thus, helps in an upswing of friendly bacteria in the intestines.

Improves Digestion

Dates have 20 different proteins that improve digestive process. And something date per day gives about 50 % hour energy of physical activities. Dates cut down sense of hunger cause of sugar content adsorption, by providing the sensation of being full.

Weight Gain

Dates have been demonstrated to be a part of healthy diet. They contain sugar, fats, proteins as well as many essential vitamins. When the dates are consumed with the paste of cucumber, it’s possible to easily come out from the problem of over-slimming. One kilogram of dates contains almost 3,000 calories. These calories alone are sufficient to satisfy the daily requirements of the human body.

Maintains Healthy Nervous System

Dates are full of potassium content, which are essential for any healthy nervous system. Research reveals that higher potassium consumption of about 400 mg can reduce the risk of strokes by 40%. Moreover, dates are lower in sodium content, thereby preventing the blood pressure levels from rising.

Healthy Heart

Dates are very helpful in maintaining your heart in a healthy condition. When soaked for any night and crushed each morning and consumed, they end up being quite advantageous for weak hearts. They assist in fortifying the heart, if taken twice per week.

Date Fruit Health Benefits

Date Fruit Health Benefits


Ripe dates contain potassium. Potassium is beneficial for controlling diarrhea. They’re easily digestible, which helps to cope track of the problems of diarrhea.

Energy Booster

Dates are power full of 29 grams of natural sugars (glucose, sucrose and fructose), 3 grams of soluble fiber and 31 grams of Carbohydrates. Therefore, the small date fruit can be appropriately referred to as an energy boosting dry fruit.


Dates are known as a great remedy for alcoholic intoxication. Dates provide quick relief within the case of alcoholic intoxication. They should be rubbed and soaked overnight to get more nutritious values from them.

Abdominal Cancer

Dates are beneficial to cure abdominal cancer. They work as useful tonic for those age groups. They work as better because the medicines, and are natural and do not bear any side effects within the body. They can be easily digested and employed for supplying extra and needed energy.