Figs are usually seasonal fruits, you get them through the year in dried form. Here are some health benefits of dried figs.
Figs are a nutrient-dense fruit that can be yellow-green, copper or purple in color. Although figs are seasonal fruit, dried figs are available round the year and are a rich source of vitamins, minerals and fiber. The health advantages of figs or anjeer include treatment of constipation, indigestion, piles, diabetes, cough, bronchitis, and asthma. Dried figs really are a delicious, concentrated source of energy that may be enjoyed with the finest cheeses, meats, spreads and salads, or on their own as a natural, low-calorie snack during work or pre/post work-out.
Figs are usually seasonal fruits, you get them through the year in dried form. Figs tend to be more concentrated sources of calories, nutrients, antioxidants and fiber. Fig or common fig is mainly eaten in its dry form. It may also help in gaining weight after illness. It’s one of the very popular dried fruits that has many health benefits for everyone.
Regulated Blood Pressure
Figs are loaded with potassium, a nutrient that can help in controlling high blood pressure. Considering the present lifestyle and excessive use of processed food, your body might run short of potassium. This, consequently, may result in hypertension. Since dry figs are filled with potassium, it’ll help you in maintaining a regulated blood pressure levels.
Effective Weight Loss
Dry figs really are a high source of nutritional fiber. If you’re fat and considering losing a few pounds, fiber-rich foods are a good thing to go for. Since figs are high in natural fiber, it’ll prove good for your weight management program. It’ll help you in lowering your energy intake, and keep you full right through your day.
Safe Against Breast Cancer
For ladies, menopause and breast cancer are a couple of major things to deal with. Aside from the psychological effects, there are countless health risks as well. Ladies who consume fruit fiber are in low risks of having cancer of the breast, in comparison to those who don’t. Dry fig has become the best fruit in terms of natural fiber; others being prunes, dates, apples and pears.
Prevent Heart Diseases
Figs are rich in the mineral, potassium. Thus, the existence of potassium can aid in keeping the amount of blood pressure under control, thwarting the risk associated of hypertension and cardiac diseases. Fig leaves can help to eliminate the triglyceride level, thereby reducing the risk of heart diseases.
Certain cuisines around the globe use fig leaves in their food ready for diabetics. Anti-diabetic properties of fig leaves. Who consume fig leaves can lower the amount of insulin intake.
Heal Eye Problems
Advantages of figs can also be derived when coupled with milk and raisins. For this, you have to boil a cup of milk combined with 2-3 figs and a tablespoon of raisins. Drink this solution regularly each morning to heal eye problems.
Removing Kidney Stones
Fig benefits in removing kidney stones having a cup of fresh fig juice for several days. In addition, you can take a solution of six figs boiled inside a cup of water. Follow this fig remedy for about a month.
Figs For Constipation
Daily eating 2-3 figs after each meal not only regularize bowel function but additionally best to treat gastritis problem. Eating it by having an empty stomach removes stomach worms and cleanse your whole body veins.