Dried dates are a powerhouse of vitamins and minerals that can help you regain good health. Let's find out what makes dried dates an important ingredient for good health.

Dried Dates

Dried Dates

A quick snack would be nuts and dried fruits like apricots, raisins and dates. But, dried dates really are a powerhouse of vitamins and minerals that can help you regain good health. Dried dates are a much more nutritious than the fresh fruit because the drying process helps to target the date’s nutrition, making it a level healthier food choice.

The health benefits of dates are innumerable. It’s, in fact, a dry fruit that’s sweet in taste and it is rich in minerals and vitamins. The cultivation of dates can be traced back a long time in history. Considered by many to become an integral part of a healthy diet, a date or two every day can be very useful in maintaining overall health. Let’s find out what makes dried dates an important ingredient for good health.

Weight loss

The fact that dried dates are high in fibre and therefore are a good source of energy, makes them the perfect weight loss diet. Dried dates can curb our cravings; so that they make a great weight loss snack.

Rich in Carbohydrates

Runners who require a quick boost of energy often choose dried dates because they have double the carbohydrate content of fresh dates.

Digestion

Use of spicy foods can lead to heartburn, indigestion, and acidity, but dried dates can extinguish that fiery ball in your stomach.

Dietary fibre

Dates are rich in dietary fibre and may ease constipation and pay off the system. Dried dates are considered natural laxatives with additional nutritional benefits.

Heart disease

Dried dates promote cardiovascular health by soaking out all of the cholesterol from the arteries. Hence dried dates create a great snack for heart disease patients. Dried dates will also be low in calories and help fight bad cholesterol.

Dates contain a brain booster

Each little date contains over two milligrams of choline, a B vitamin that’s a component in acetylcholine, the memory neurotransmitter. Higher choline intake is assigned to better memory and learning, which makes it a key nutrient for children and seniors at risk for Alzheimer’s.

Hair care

Hair problems like split ends, dull hair and damaged hair are members of our daily woes. Vitamin B, that is present in dried dates helps prevent such hair problems.

Nutrition Benefits of Dried Dates

Nutrition Benefits of Dried Dates

Improve haemoglobin

Women are prone to develop anaemia, so include dried dates in your diet to improve your haemoglobin levels. Dried dates are a potent supply of iron, which increases the production of haemoglobin as well as improves circulation.

Antioxidants

Antioxidants and amino acids are present in dried dates, which help the body by improving heart health, digestion, and skincare. Antioxidants and soluble and insoluble fibres helps to boost overall health.