The health benefits of raisins include relief from Constipation, Acidosis, Anemia, fever, Eyes, Cancer and Hypertension etc.

Raisins are those tiny black dry fruits, simply irresistible and a favorite amongst everybody. From little kids to grandparents, they are absolutely loved by all. In fact, its taste is such that rarely can someone stop at just eating one. For once, something that tastes good is healthy as well. Raisins are highly prized, and why won’t they be, considering their high nutritional value.

Most importantly, raisins are rich in iron. Thus, it is a very effective medicine to treat anaemia. Moreover, Vitamin B complex and copper in raisins increases the formation of red and white blood cells. Men who suffer from erectile dysfunction must have this dry fruit. One of the health benefits of raisins is, it treats erectile dysfunction as it contains arginine, an amino acid. You can either pop the dry fruit raw or add it in your dishes. Even soaked raisins are good as they are rich in water content. Take a look at the health benefits of raisins.

Health Benefits of Raisins:

Health Benefits of Raisins

Health Benefits of Raisins


When ingested, raisins swell because the fiber present in has shrunk in a raisin’s dried form, but it will begin to swell due to the body’s natural fluids. This adds bulk to the food moving through the intestinal tract and ultimately helps provide relief from constipation. The type of fiber in raisins is considered insoluble fiber, because it takes in water and gains volume in that way. Besides reducing constipation, raisins can also help to stop loose stools, again by absorbing the liquid of loose stools and reducing the frequency and unpredictability of diarrhea.


Acidosis is a condition in which the level of acidity in the blood and respiratory tract is abnormally high. Acidosis causes rise of acids of the stomach. It contains large amounts of alkaline compounds in them, which help in neutralizing the rise of acids in the body. Daily consumption of raisins helps in keeping the levels of acid in check, which is a result of excessive consumption of meat or cereals.

Tooth Care

Raisins have oleanolic acid which protects the teeth from cavity and decay. It also prevents the growth of bacteria that causes mouth odour, periodontal diseases and gingivitis.

Eye Care

Raisins contain polyphenolic and phytonutrients, which are similar to antioxidants. These compounds protect the eyes from getting damaged by free radicals. Free radicals can lead to macular degeneration, age-related eye weaknesses, or cataract. Raisins also contain vitamin A, beta-carotene, and alpha-carotene, which are essential for healthy eyes.

Prevents Cancer

This is one of the health benefits of raisins. Polyphenolic antioxidants like catechin in raisins fight free radicals that forms tumor cells in the body and leads to colon cancer.

Reduce Hypertension

Reduce Hypertension


Some people have believed that raisins have the power to reduce blood pressure and protect the integrity of heart health, but it was only recently that experts began intensive studies on these claims. The findings, although still not absolutely definitive on how raisins reduced blood pressure, did show a positive correlation between reduced hypertension and consumption of raisins. Many of the nutrients packed into raisins are beneficial, but experts believe that it is the high level of potassium in raisins that helps with this condition. Potassium is a well-researched way to reduce the tension of blood vessels and decrease blood pressure, and the dietary fiber in raisins is also thought to affect the biochemistry of blood vessels and reduce their stiffness, which also reduces hypertension.

Treats Infections

Polyphenolic phytonutrients, present in raisins, are natural chemicals known to prevent infections and keep the body functioning properly. These polyphenols help in lowering body temperature, if you have fever, and fighting the existing bacteria which causes the infection.


Raisins, when eaten in proportion and combined with physical exercise, can aid in weight loss. The high fibre content in raisins keeps you full for a longer time. Raisins are particularly beneficial for underweight people who wish to gain weight in a healthy way. They are high in natural sugars, fructose and glucose, which can help in weight gain without raising the cholesterol levels.