Dry fruits are some of the healthiest alternatives to salty, fried snacks for kids. This article consists of the healthiest dry fruits that make great snacks, especially for kids.

Dry fruits are small but are extremely rich sources of minerals and proteins. Every diet specialist always recommends a handful of dry fruits in our diet in order to keep us healthy and fit. There are just umpteen varieties in dry fruits such as raisins, cashew nuts, almonds, pistachios, walnuts, dates and the list goes on. One of the main health benefits of dry fruits is that they are great snacks for kids. You can easily snack on some healthy dry fruits without putting on weight. Moreover, dry fruits are nutritious but not filling. A handful of healthy dry fruits will give you lots of energy but will not kill your appetite for lunch.

Healthy Dried Fruit Snacks

Healthy Dried Fruit Snacks

Dry fruits possess a lot of medicinal properties because of the ample amount of nutrients that are present in them. Though the dry fruits are really expensive and are regarded as delicacies but the health benefits that they possess makes them worth their price. This article consists of the healthiest dry fruits that make great snacks, especially for kids.

Top 10 Healthy Dried Fruit Snacks:


Raisins are actually dried grapes and have high nourishing qualities. They have sufficient sugar content and thus higher food value. Raisins are an excellent food and are also important during period of recovery. They enrich our blood as it is a very good source of iron.


Mangoes are summer fruits that have a very limited season. But dried mangoes ensure that you get a high dose of omega-3 fatty acids, Vitamin A, C and E throughout the year. Plus, dried mangoes are also rich in antioxidants.

Cashew Nuts

Another of the excellent healthy dry fruits for health are the cashew nuts. They provide protein and fiber to body. Cashew nuts are rich in mono-unsaturated fat, thus useful for heart problems. They are also a good source of potassium, B vitamins, magnesium, phosphorous, selenium and copper.


Figs are healthy dry fruits for women because they are rich in iron and Folic acid. They give women a boost of blood building minerals.


Apricots, also among the best dry fruits are rich in dietary fiber and beta-carotene. You also get a rich supply of vitamin A, C, magnesium, iron, calcium, phosphorus, silicon, and potassium. A powerful antioxidant Lycopene is found in apricots.


The almonds are rich in vitamins and are even easier to digest then milk. The unsaturated fats in almonds have good curative values as they are rich in iron, copper, phosphorus and vitamin B1. Include these top dry fruits for health in your dally diet as they help in developing new blood cells and hemoglobin. They strengthen the brain, heart, nerves, bones and liver.


Prunes are a very good source of fiber, vitamin A, potassium, and copper. Helping you fight with weight loss and help maintain normal blood sugar levels, Beta-carotene in prunes cuts down free radicals. Keep a good stock of the above listed healthy dry fruits in your house. One can always carry a handful in pocket and munch on them to keep the energy levels high all through the day.

cranberry dried fruit benefits

cranberry dried fruit benefits


For all practical purposes we use tomato as a vegetable but it is actually a fruit. Dried tomatoes are rich in Vitamin C and retain their tangy taste. They are also rich in cancer fighting lycopene.


Cranberries are immunity boosting and infection fighting fruits. Dried cranberries can also be eaten if you have urinary infections or cough and cold.


Apples contain many phytonutrients (naturally occurring component of plants that provide nutrition) that act as antioxidants, ridding the body of cancer causing free-radicals. They are also a great source of dietary fiber.