Dried fruits are a few of the healthiest options to refined sugar, and they’re an excellent way to fulfill a sweet craving. Although manufacturers make use of the natural sugar present in fruit, called fructose, to sweeten many, eating fruit itself moderately is a great method of getting needed vitamins and nutrients. Dried fruit is really a quick and tasty method of getting those same benefits throughout a busy, fast-paced day.

Top 12 Healthiest Dried Fruits

Top 12 Healthiest Dried Fruits

Not All Dried Fruit Is Equal

While fruit is high in naturally sourced sugar, many dried fruits have additional sugar added for added flavor. It is crucial to avoid those items that are more like candy than the usual healthy snack. A few of the main dried fruits to prevent are:

  • Pineapple: Usually coated in refined sugar
  • Banana Chips: Generally deep-fried and sweetened. Search for dried banana chips without any extra sugar.
  • Cranberries: More often than not require extra sweeteners because of their tartness
  • Watermelon: The low degree of nutrients and level of sugar really are a poor combination

The dried fruits around the healthy list are available in bulk for the most part health food stores, and pre-packaged for the most part regular supermarkets. Remember to always look into the ingredient list for added sugar or additives.

1. Apple

Apples contain many phytonutrients (naturally sourced component of plants that offer nutrition) that behave as antioxidants, ridding your body of very toxic free-radicals. They are also a great resource of soluble fiber.

2. Apricot

The most nutritious method to eat apricot is dried. A useful source of fiber, additionally they contain vit a, C and Iron.

3. Mango

Mango is full of a variety of phyto nutrients, vitamins A, C and E, in addition to omega 3 and 6 essential fatty acids, which are essential for healthy skin and also the immune health.

4. Cherry

Cherries happen to be called the “new antioxidant super fruit.” When compared with other fruits, they’ve significantly higher amounts of antioxidants, in addition to important nutrients like beta-carotene, foliate and fiber.

5. Fig

Although some fruits can lose some of the nutrition when dried, figs lose none of the potency. They’re high in iron, foliate and potassium.

6. Papaya

Called “the fruit from the angels” by Christopher Columbus, papayas are a good source of antioxidants; recent reports have shown that they’re going to aid in preventing diabetic cardiovascular disease.

7. Blueberry

Top 12 Healthiest Dried Fruits

Top 12 Healthiest Dried Fruits

Another “antioxidant super fruit,” blueberries will also be high in vitamins A, E and particularly B, that are necessary for a proper nervous system.

8. Raisin

Known as “nature’s candy,” raisins are cholesterol-free, lower in sodium, full of fiber and totally fat-free.

9. Black Currant

Currants are lower in saturated fat, cholesterol and sodium and in ascorbic acid, manganese, iron and potassium.

10. Plum

A dried plum is known as prune. Prunes are a good source of vitamins and also have the added advantage of regulating the digestive tract.

11. Pear

Pears are a good supply of vitamin C and copper, and therefore are full of soluble fiber.

12. Tomato

Surprise! Tomato is really a fruit, and sun-dried tomatoes are an easy way to get the cancer-reducing properties of tomato, together with vitamin C and lycopene, that are beneficial to your eyes.