Cashews are nutritiously dense with a variety of essential fats, proteins, vitamins and minerals which can bring you a number of health benefits.

Cashew Nuts

Cashew Nuts

The delicate flavor of cashew nuts makes it a well known snack and a culinary delight. But the value of cashews exceeds far beyond its great taste. Cashews are nutritiously dense having a variety of essential fats, proteins, vitamins and minerals which can provide you with a number of health benefits. Including cashews as a part of your healthy diet can enhance your body’s function and gratifaction and reduce your risks for debilitating diseases.

Cashew nuts can increase blood pressure, however this only occurs in cashew nuts that contain sodium (salt) in high numbers. So, for people who’ve high blood pressure, you should look for cashew nuts that contain little if any salt at all.

Nutritional content

The cashew nut is jam-packed with nutritional content. It has 5 grams of protein per ounce and high levels of the essential minerals iron, magnesium, phosphorus, zinc, and manganese, that are utilized in holistic health solutions and healthy diets.

Source of antioxidants

Antioxidants, those free radical scavengers that assistance to protect cells from damage, are found in abundance in cashews. One more reason why cashews really are a great snack choice.

Beneficial for diabetes

Cashews have a beneficial effect on individuals with diabetes or at risk for diabetes. With 37.7 percent of the daily recommended value of monounsaturated fats, cashews can reduce triglyceride levels in diabetics, protecting them from further complications. Integrating frequent nut consumption in to the diet, especially raw cashews, may lower the risk of developing Type 2 Diabetes.

Blood pressure lowering magnesium

One fourth cup of cashews supplies almost twenty-five percent of the daily requirement for magnesium. Magnesium plays an important role in maintaining a healthy blood pressure and it is an important mineral for diabetics because it reduces insulin resistance. Studies have also shown that people who’ve low magnesium levels are at higher risk of heart disease. Like calcium, magnesium plays an important role in building and maintaining bone health.

Cancer Prevention

Cashews are ripe with proanthocyanidins, a category of flavanols that actually starve tumors and prevent cancer cells from dividing. Studies have also shown that cashews can reduce your colon cancer risk. Their high copper content also endows the seed using the power to eliminate free radicals and they are also good sources of phytochemicals and antioxidants that protect us from heart disease and cancer.

Health Benefits of Cashew Nuts

Health Benefits of Cashew Nuts

Rich in copper

Copper is really a mineral that the body can’t produce so copper rich foods such as cashews are required for good health. A quarter cup of cashews offers a third of the daily requirement for copper that is needed for maintaining healthy collagen, a substance that lines blood vessels and supports the skin and joints. Copper is also important for helping the body use iron as well as for production of melanin, the pigment that gives hair its color.

Heart healthy fats

Although all nuts are relatively high in fat, they’re rich in heart healthy monounsaturated fats. Unlike saturated fats that elevate levels of cholesterol, monounsaturated fats have the opposite effect. Furthermore they lower LDL cholesterol and triglyceride levels, however they help to reduce the risk of heart attack and stroke.