Dried fruits are an easy way to get most of the healthful benefits of fresh fruits inside a form that is preserved.

Dry fruits are small but are extremely rich sources of minerals and proteins. Every diet specialist always recommends a handful of dry fruits in the diet in order to keep us healthy and fit. There are just umpteen varieties in dry fruits such as raisins, cashew nuts, almonds, pistachios, walnuts, dates and the list goes on. Dry fruits possess a lot of medicinal properties because of the ample amount of nutrients that are present in them. Though the dry fruits are really expensive and are regarded as delicacies but the health benefits that they possess makes them worth their price. This article consists of the top health benefits that different dry fruits have and therefore the reasons to include dry fruits in the diet if we want to stay healthy and sound.

Healthy Dry Fruits

Healthy Dry Fruits

Healthy skin

Skin is the most integral part of the immune system, and all we need is it should look glossy, fresh and moisturised all the time. So, the king of fruits is here to help you Mango is a beautiful fruit to enrich the growth of hair, and is a good source of carbohydrates but dry Mango is rich in a variety of phytonutrients, vitamins A, C and E, as well as omega 3 and 6 fatty acids, which are necessary for healthy skin and the immune health benefits. It enhances skin life as well.Raisins keep the skin healthy as they contain Resveratrol, an antioxidant that slows down skin ageing. Walnuts, nourish dry skin and improve its texture, if used in the form of oil, walnut oil consists of linoleic acid, which helps in preventing wrinkles and fine lines. Almonds are effective in treating acne. This dry fruit is used in face packs as well.

Maintains cholesterol

Cashews have zero cholesterol level and is very advantageous for maintain low cholesterol levels. Pistachios also contain fat and are thus very helpful in lowering high cholesterol levels. Almonds have essential fatty acids that help in reducing cholesterol and promoting blood circulation. Raisins are the ones loaded with magnesium, potassium, iron and phosphorus and thus promote blood circulation. Consuming cashew nuts, Pistachios, Almonds and Raisins is considered very effective in controlling cholesterol and providing us with a healthy body by promoting blood circulation.

Prevents hair loss

Almonds are the most important dry fruits when it comes to treat hair problems. Applying almond oil on the scalp has proven to be very effective in curing several hair problems. It helps to prevent hair loss and adds shine and luster to dull hair. It also promotes hair growth. Apart from this, massaging the scalp with almond oil also helps in relieving us from headache and is considered as the best home remedy to cure headache.

Health Benefits of Dry Fruits

Health Benefits of Dry Fruits


Increased in your body

Dry prunes and apricots are a significant source of iron. A handful of prunes and apricot help in preventing anaemia, as they are a good source of Iron.Raisins are also a rich source of potassium, magnesium, phosphorous and iron and they promote blood circulation. They are often recommended by doctors for anaemia patients.

Controls blood pressure

Almonds help to lower blood pressure to a great extent. Raisins helps to neutralize the acids present in blood and thus helps to check acidosis because of the presence of magnesium and potassium in it. Pistachios also help a lot in stabilizing the blood pressure and blood sugar levels according to a study performed by The University of Toronto.

Controls weight

The high amount of dietary fiber and high energy density present in Cashew nuts are very effective for weight management. Raisins and Dates are preferred for the ones who are suffering from anaemia as these dry fruits help in weight gain and also provide the person with a lot of vitamins and minerals.